Optical Studio is excited to be celebrating out 25th year in business providing excellent eye care and eyewear this year! In honor of this milestone we have 25 tips to keep your eyes healthy and your vision sharp.
- Have a comprehensive eye exam annually
- Blink more often
- Eat a healthy diet high in dark leafy greens and bright colored vegetables
- Have your eyes dilated regularly
- Drink more water, especially infused with lemon
- Wear protective eyewear
- Give your eyes a rest when using digital devices
- Clean and care for your contact lenses properly
- Wear polarized sunglasses with UV protection year round
- Avoid rubbing your eyes
- Throw away old makeup
- Supplement your vision and heart with Omega 3s and macular vitamins
- Know your family history
- Protect your eyes with blue light filtering eyewear on digital devices
- Eat dark chocolate
- Wash your face and eyelids daily
- Check your blood pressure regularly
- Use natural and diffuse lighting when possible
- Get plenty of sleep
- Update your glasses prescription regularly
- Quit smoking, or don’t start
- Exercise regularly
- Drink alcohol in moderation
- Avoid purchasing contacts or glasses from online retailers
- Visit Optical Studio for your comprehensive eye exam today!